Tired of hiding yourself away at the swimming pool? Want the summer body you’ve always dreamed of? It’s time to stop dreaming, and start doing. With this class, you can be ready for the beach by July!
About the Program
There’s nothing worse than going on vacation and being surrounded by dudes who look like Greek gods and ladies who look like they’ve stepped out of a Victoria’s Secret catalogue. Wouldn’t it be great if things could be different this year? Guess what? They can. Summer Body equips you with the tools you need to lose weight and get lean and sexy for summer. Training plans tailored to your needs and bespoke nutritional advice give you all the tools you need for success!
“Mike Vacanti is one of the most empathetic, mindful and caring coaches I know. When spots open for his coaching, I recommend him to anyone who wants to lose fat, from complete beginner to advanced trainee.” – Richard Talens
Whether you’re a true beginner or looking to take your weight loss to the next level, this class is perfect for you because you can choose whether you train at home, at the gym or a little of both – the course is tailored to your needs!
With Summer Body, the toned physique you’ve always dreamed of can be yours this Summer. JOIN TODAY!
Program Start: June 9, 2014
Duration: 8 weeks
Designed for: Men and women who want to lose weight and tone up this summer!
Goal: Rapid weight loss and a lean physique
Requirements: No experience or equipment needed, just the desire to get fitter this summer.
Participants: 50-100 people
- Lost 21 lbs
- Lost 11.6% body fat
- Lost 5″ from waist
- Lost 2″ from thighs
- Pant size 11 to size 7
What Do You Get?
For less than $2/day, Summer Body includes:
Strength Training Plans
Intense workouts – using barbells, dumbbells or bodyweight exercises depending on your equipment availability – to help you lose fat and gain strength.
Losing weight is just as much about what you’re eating (and not eating!) as it is about your workouts. We provide you with a nutrition plan that will lead to fast, sustainable weight loss.
Support & Access.
24/7 access to your trainer via the Fitocracy group and weekly video Q&A sessions where all of your questions will be answered in detail.
What Results Can I Expect?
✓ Rapid, sustainable weight loss
✓ Improved energy levels and mood
✓ Healthier eating habits
✓ Increased strength
✓ A toned, lean body
✓ Happier looking in the mirror!
“Mike Vacanti is a nutrition genius. Beyond that, he created a diet that fit my lifestyle – I was able to go out and party on the weekends, while still dropping body fat! Mike’s diet and training program is the only one that has EVER helped me lose fat and build noticeable muscle.”
Frequently Asked Questions
What kind of workouts will I receive?
Strength training workouts, that are also designed to help you lose fat quickly, comprised of barbell, dumbbell or bodyweight exercises.
How many hours will I need to train?
Between 2-4 per week, depending on your availability and goals.
Can my program be done at home?
Sure can! Your program will be customized depending on whether you’re working out at home or in the gym.