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wonderfit tracked a workout for 985 pts 2012-07-17T12:00:00
  • Kundalini Yoga
    • 00:20:00 (PR) 78
  • Body Weight Squat
    • 30 reps (PR) 25
    • 30 reps 25
    • 30 reps 25
    • 30 reps 25
  • Dumbbell Bicep Curl
    • 5 lb x 20 reps 35
    • 5 lb x 20 reps (PR) 35
    • 5 lb x 20 reps 35
    • 5 lb x 20 reps 35
  • Dumbbell Side Bend
    • 5 lb x 20 reps 35
    • 10 lb x 20 reps 36
    • 10 lb x 20 reps (PR) 36
    • Wish I had heavier dumbbells for this one.
  • Dumbbell Flyes
    • 5 lb x 10 reps 21
    • 5 lb x 10 reps (PR) 21
    • 5 lb x 10 reps 21
  • Standing One-Arm Dumbbell Triceps Extension
    • 5 lb x 20 reps 23
    • 5 lb x 20 reps 23
    • 5 lb x 20 reps (PR) 23
  • Dumbbell Bench Press
    • 5 lb x 20 reps (PR) 69
    • 5 lb x 20 reps 69
  • Arnold Dumbbell Press
    • 5 lb x 10 reps (PR) 44
    • 5 lb x 10 reps 44
    • 5 lb x 10 reps 44
    • 5 lb x 10 reps 44
  • Seated Dumbbell Shoulder Press
    • 5 lb x 10 reps (PR) 28
    • 5 lb x 10 reps 28
    • 5 lb x 10 reps 28
  • Seated Triceps Press
    • 10 lb x 10 reps (PR) 10
    • 10 lb x 10 reps 10
    • 10 lb x 10 reps 10