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Kundalini Yoga
- 00:20:00 (PR) 78
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Body Weight Squat
- 30 reps (PR) 25
- 30 reps 25
- 30 reps 25
- 30 reps 25
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Dumbbell Bicep Curl
- 5 lb x 20 reps 35
- 5 lb x 20 reps (PR) 35
- 5 lb x 20 reps 35
- 5 lb x 20 reps 35
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Dumbbell Side Bend
- 5 lb x 20 reps 35
- 10 lb x 20 reps 36
- 10 lb x 20 reps (PR) 36
- Wish I had heavier dumbbells for this one.
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Dumbbell Flyes
- 5 lb x 10 reps 21
- 5 lb x 10 reps (PR) 21
- 5 lb x 10 reps 21
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Standing One-Arm Dumbbell Triceps Extension
- 5 lb x 20 reps 23
- 5 lb x 20 reps 23
- 5 lb x 20 reps (PR) 23
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Dumbbell Bench Press
- 5 lb x 20 reps (PR) 69
- 5 lb x 20 reps 69
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Arnold Dumbbell Press
- 5 lb x 10 reps (PR) 44
- 5 lb x 10 reps 44
- 5 lb x 10 reps 44
- 5 lb x 10 reps 44
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Seated Dumbbell Shoulder Press
- 5 lb x 10 reps (PR) 28
- 5 lb x 10 reps 28
- 5 lb x 10 reps 28
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Seated Triceps Press
- 10 lb x 10 reps (PR) 10
- 10 lb x 10 reps 10
- 10 lb x 10 reps 10