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Level 14
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Jump Rope
- 00:12:15 58
- about 8 rounds 1 min on 30 sec off. Always high intensity.
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Flutter Kicks
- 30 reps 9
- done for 30 sec time not reps.
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Side Plank Lifts
- 60 reps 100
- 60 reps 100
- done for 60 sec time not reps.
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V-Up
- 30 reps 21
- done for 30 sec time not reps.
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Oblique V-Ups
- 30 reps 30
- 30 reps (PR) 30
- done for 30 sec time not reps.
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Crunch
- 30 reps 15
- Really did a 90/90 aka Double crunch for 30 sec time not reps.
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Russian Twist
- 30 reps 15
- 30 reps 15
- done for 30 sec time not reps.
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Cable Crossover
- 50 lb x 15 reps 11
- 70 lb x 12 reps 12
- 80 lb x 10 reps 13
- 90 lb x 8 reps 13
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Pull-Up
- 5 reps 33
- 5 reps 33
- 4 reps 25
- 4 reps 25
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Dumbbell Bench Press
- 50 lb x 15 reps 91
- 70 lb x 12 reps 113
- 80 lb x 9 reps 121
- 90 lb x 5 reps 109
- 100 lb x 4 reps 106
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T-Bar Row
- 45 lb x 30 reps 29
- 45 lb x 30 reps 29
- 45 lb x 30 reps 29
- 45 lb x 10 reps 23
- Really did two sets of 50 then finished the 3rd with 25 reps.
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Dips - Chest Version
- 15 reps (PR) 105
- 12 reps 80
- 10 reps 64
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Lat Pulldown
- 150 lb x 12 reps 33
- 150 lb x 12 reps 33
- 150 lb x 12 reps 33
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Push-Up
- 15 reps 22
- 15 reps 22
- 15 reps 22
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Walking
- 13733 ft (PR) 51
- according to my bodybugg.
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Bent Over Barbell Row
- 145 lb x 10 reps 46
- 145 lb x 8 reps 45
- 145 lb x 8 reps 45
- 145 lb x 6 reps 42