-
Muscle-Up
- 1 reps 13
- 2 reps 32
- 3 reps 55
- 4 reps 80
- 5 reps 108
- 6 reps 136
- 7 reps 167
- 6 reps 136
- 5 reps 108
- 4 reps 80
- 3 reps 55
- 1 reps 13
- 1 reps 13
- 1 reps 13
- Palm skin started ripping off @ last set of 3. NO MOAR.
-
Ring Dip
- 2 reps 7
- 2 reps 7
- 2 reps 7
- 1 reps 3
- 1 reps 3
- 1 reps 3
- 1 reps 3
- 1 reps 3
- why is this so hard?