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SFS leveled up
2012-07-26T21:10:39

BOOM!

Level 17
SFS tracked a workout for 2,383 pts 2012-07-26T21:10:39
  • Jump Rope
    • 00:12:15 58
    • High Intensity 8 rounds one minute on 30 seconds off.
  • Barbell Squat
    • 50 lb x 10 reps 43
    • 140 lb x 15 reps 85
    • 190 lb x 15 reps 119
    • 210 lb x 15 reps 136
    • 230 lb x 15 reps 156
    • 280 lb x 10 reps 206
    • 50 lbs warm up making sure form is correct and quads Ok.
  • Wide-Grip Pull-Up
    • 10 reps 97
    • 7 reps 61
    • 6 reps 50
    • 5 reps 39
    • 8 reps 72
    • Last set took my time before going back In and I was able to get 8.
  • Barbell Deadlift
    • 140 lb x 15 reps 85
    • 230 lb x 15 reps 156
    • 320 lb x 12 reps 277
    • 410 lb x 5 reps 420
    • 460 lb x 1 reps 323
    • I tried to go for 500 lbs wasn't happening. and I retired my straps because they were interfering with my heavy lifts.