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Jump Rope
- 00:12:15 58
- 00:10:15 49
- First session was done with high intensity. second was done at a moderate to intense.
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Barbell Squat
- 140 lb x 15 reps 85
- 280 lb x 5 reps 175
- 280 lb x 5 reps 175
- 280 lb x 5 reps 175
- 280 lb x 5 reps 175
- 280 lb x 5 reps 175
- First set warm up. adding +5lb next squat session bringing squat to 285lbs.
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Barbell Bench Press
- 140 lb x 10 reps 80
- 210 lb x 10 reps 129
- 210 lb x 10 reps 129
- 210 lb x 10 reps 129
- 210 lb x 10 reps 129
- 210 lb x 10 reps 129
- First set warm up. adding +5lbs next bench session bringing bench to 215 lbs.
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Pendlay Row
- 140 lb x 5 reps 51
- 140 lb x 5 reps 51
- 140 lb x 5 reps 51
- 140 lb x 5 reps 51
- 140 lb x 6 reps (PR) 54
- 140 lb x 5 reps 51
- first time doing the pendlay row so my first set was a warm up 140 felt good so stuck with it. Fifth set I did six reps by mistake, I got carried away. Next session adding +5lbs making total 145lbs.