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SFS tracked a workout for 2,101 pts 2012-07-28T11:37:27
  • Jump Rope
    • 00:12:15 58
    • 00:10:15 49
    • First session was done with high intensity. second was done at a moderate to intense.
  • Barbell Squat
    • 140 lb x 15 reps 85
    • 280 lb x 5 reps 175
    • 280 lb x 5 reps 175
    • 280 lb x 5 reps 175
    • 280 lb x 5 reps 175
    • 280 lb x 5 reps 175
    • First set warm up. adding +5lb next squat session bringing squat to 285lbs.
  • Barbell Bench Press
    • 140 lb x 10 reps 80
    • 210 lb x 10 reps 129
    • 210 lb x 10 reps 129
    • 210 lb x 10 reps 129
    • 210 lb x 10 reps 129
    • 210 lb x 10 reps 129
    • First set warm up. adding +5lbs next bench session bringing bench to 215 lbs.
  • Pendlay Row
    • 140 lb x 5 reps 51
    • 140 lb x 5 reps 51
    • 140 lb x 5 reps 51
    • 140 lb x 5 reps 51
    • 140 lb x 6 reps (PR) 54
    • 140 lb x 5 reps 51
    • first time doing the pendlay row so my first set was a warm up 140 felt good so stuck with it. Fifth set I did six reps by mistake, I got carried away. Next session adding +5lbs making total 145lbs.