BOOM!
Level 18
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Jump Rope
- 00:12:15 58
- moderate to intense jumping for about 9 rounds.
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Double Under Jump Rope
- 00:05:45 35
- Last 4 out of 9 rounds I finished off with double unders.
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Barbell Squat
- 160 lb x 15 reps 97
- 285 lb x 5 reps 181
- 285 lb x 5 reps 181
- 285 lb x 5 reps (PR) 181
- 285 lb x 5 reps 181
- 285 lb x 5 reps 181
- warmed up with 160 lbs.
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Standing Military Press
- 50 lb x 15 reps 69
- 120 lb x 5 reps 89
- 120 lb x 5 reps 89
- 120 lb x 5 reps 89
- 120 lb x 5 reps 89
- 120 lb x 5 reps 89
- wamred up with 50 lbs.
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Barbell Deadlift
- 140 lb x 15 reps 85
- 320 lb x 5 reps 229
- 140 lbs warm up.
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Ball Slams
- 30 slams | 20 lb 113
- Gym had a "Slam Challenge". How many slams in 1 minute me and my fiancee were going head to head she beat me by 4 but she was using a 10lb bag.