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Bikram / Hot Yoga
- 01:15:00 292
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Wrestling
- 01:00:00 705
- 00:30:00 307
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Netball
- 00:30:00 (PR) 175
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Seated Cable Row
- 46 kg x 6 reps 39
- 46 kg x 6 reps 39
- 46 kg x 6 reps 39
- 46 kg x 6 reps 39
- 46 kg x 6 reps 39
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Wide-Grip Lat Pulldown
- 46 kg x 6 reps 36
- 46 kg x 6 reps 36
- 46 kg x 6 reps 36
- 46 kg x 6 reps 36
- 46 kg x 6 reps 36
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Pendlay Row
- 40 kg x 6 reps 49
- 40 kg x 6 reps 49
- 40 kg x 6 reps (PR) 49
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Push-Up
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
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Burpee
- 20 reps 58
- 20 reps 58
- 20 reps 58
- 20 reps 58
- 20 reps 58
- 20 reps 58
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Isolateral Plate Loaded Row
- 30 kg x 8 reps (PR) 35
- 30 kg x 8 reps 35
- 30 kg x 8 reps 35
- 30 kg x 8 reps 35
- 30 kg x 8 reps 35
- 30 kg x 8 reps 35
- 3 different grips
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Cycling
- 01:10:00 | 21 km 373