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Double Under Jump Rope
- 00:12:15 75
- 00:05:10 32
- The first session extreme intensity about eight rounds one minute on 30 seconds off. Second session moderate too intense jumping for five minutes which equals three rounds one minute on 30 seconds off.
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Barbell Squat
- 50 lb x 15 reps 46
- 250 lb x 9 reps 166
- 300 lb x 5 reps (PR) 200
- 300 lb x 5 reps 200
- 300 lb x 5 reps 200
- 300 lb x 5 reps 200
- 300 lb x 5 reps 200
- 50 lbs warm up going below parallel. 250 lbs warm up going parallel ( to heavy of a warm up I think I strained my vastus medialis). 300 lbs working got to the fourth rep lost control had to bail. The rest of the sets I completed fine going parallel. My VMO still feels funny.
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Barbell Bench Press
- 140 lb x 12 reps 82
- 220 lb x 5 reps 117
- 220 lb x 5 reps 117
- 220 lb x 5 reps 117
- 220 lb x 5 reps 117
- 220 lb x 5 reps 117
- 10 pounds from my max feeling stronger!
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Dumbbell Bench Press
- 100 lb x 4 reps 93
- Just messing around checking my stability and chest strength and I seem to be stronger.
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Pendlay Row
- 140 lb x 10 reps 60
- 150 lb x 5 reps 54
- 150 lb x 5 reps (PR) 54
- 150 lb x 5 reps 54
- 150 lb x 5 reps 54
- 150 lb x 5 reps 54
- Easy breezy 155 next week.