BOOM!
Level 20
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Double Under Jump Rope
- 00:12:15 75
- 00:05:22 33
- Session 1: Done at the start of workout with extreme intensity for 8 rounds 1 min on 30 sec off. Session 2: ending the workout with moderate intensity for about 3 round 1 minute on 30 sec off.
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Reverse Crunch
- 30 reps 39
- Done for 30 sec time not reps via ath-lean x iPhone app.
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Mountain Climbers
- 60 reps (PR) 22
- Done for 60 sec time not reps via ath-lean x iPhone app.
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Oblique Crunch
- 60 reps (PR) 30
- Really did bent knee windshield wipers aka butterfly twist done for 60 sec time not reps via ath-lean x iPhone app.
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Side Crunch
- 30 reps 7
- 30 reps 7
- Done for 30 sec time not reps via ath-lean x iPhone app.
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Jack Knife Sit-Up
- 30 reps 24
- Done for 30 sec time not reps via ath-lean x iPhone app.
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360 Twist Jump
- 30 reps (PR) 30
- Really did Standing Ab twist done for 30 sec time not reps via ath-lean x iPhone app.
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Barbell Squat
- 50 lb x 20 reps 49
- 140 lb x 12 reps 82
- 200 lb x 5 reps 102
- 200 lb x 5 reps 102
- 200 lb x 5 reps 102
- 200 lb x 5 reps 102
- 200 lb x 5 reps 102
- Warm up 1 with 50lb barbell going parallel with floor. Warm up 2 140lbs going parallel with floor VMO injury is feeling so much better I was able to add 50lbs from Thursday to Saturday.
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Barbell Bench Press
- 140 lb x 15 reps 85
- 225 lb x 5 reps 121
- 225 lb x 5 reps 121
- 225 lb x 5 reps 121
- 225 lb x 5 reps 121
- 225 lb x 5 reps 121
- Warm up set 140lbs. 5 pounds from my PR I'm feeling good! 230lbs come this Tuesday.
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Pendlay Row
- 140 lb x 10 reps 60
- 155 lb x 5 reps 56
- 155 lb x 5 reps (PR) 56
- 155 lb x 5 reps 56
- 155 lb x 5 reps 56
- 155 lb x 5 reps 56
- Easy for now but feeling the whole back work.
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Stretching
- 00:05:00 2
- done in between squat warm up sets.