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vintageenvy tracked a workout for 434 pts 2012-08-20T20:47:37
  • Body Weight Lunge
    • 12 reps 18
    • 12 reps (PR) 18
    • 12 reps 18
  • Incline Push-Up
    • 10 reps 3
    • 10 reps 3
    • 10 reps (PR) 3
  • Barbell Deadlift
    • 40 lb x 12 reps 54
    • 40 lb x 12 reps 54
    • 40 lb x 12 reps 54
  • Lat Pulldown
    • 70 lb x 10 reps (PR) 24
    • 70 lb x 10 reps 24
    • 70 lb x 10 reps 24
  • Barbell Hip Thrust
    • 25 lb x 12 reps 24
    • 25 lb x 12 reps 24
    • 25 lb x 12 reps 24
  • Plank
    • 00:00:30 13
    • 00:00:30 13
    • 00:00:30 13
  • Walking (treadmill)
    • 00:20:00 | 1 mi (PR) 26
    • Tried to use a good midfoot strike, my calves are SO SORE.