-
Body Weight Lunge
- 12 reps 18
- 12 reps (PR) 18
- 12 reps 18
-
Incline Push-Up
- 10 reps 3
- 10 reps 3
- 10 reps (PR) 3
-
Barbell Deadlift
- 40 lb x 12 reps 54
- 40 lb x 12 reps 54
- 40 lb x 12 reps 54
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Lat Pulldown
- 70 lb x 10 reps (PR) 24
- 70 lb x 10 reps 24
- 70 lb x 10 reps 24
-
Barbell Hip Thrust
- 25 lb x 12 reps 24
- 25 lb x 12 reps 24
- 25 lb x 12 reps 24
-
Plank
- 00:00:30 13
- 00:00:30 13
- 00:00:30 13
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Walking (treadmill)
- 00:20:00 | 1 mi (PR) 26
- Tried to use a good midfoot strike, my calves are SO SORE.