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Barbell Squat
- 50 lb x 20 reps 49
- 140 lb x 12 reps 82
- 260 lb x 5 reps 153
- 260 lb x 5 reps 153
- 260 lb x 5 reps 153
- 260 lb x 5 reps 153
- 260 lb x 5 reps 153
- Set 1-2: Warmup Set 3-7: Working sets.
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Barbell Bench Press
- 140 lb x 15 reps 85
- 235 lb x 5 reps (PR) 129
- 235 lb x 5 reps 129
- 235 lb x 5 reps 129
- 235 lb x 5 reps 129
- 235 lb x 5 reps 129
- Set 1: Warm up Set 2-6: Working Sets. I think I'm going to stick around this weight for another week or so.
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Pendlay Row
- 140 lb x 10 reps 60
- 165 lb x 5 reps 60
- 165 lb x 5 reps (PR) 60
- 165 lb x 5 reps 60
- 165 lb x 5 reps 60
- 165 lb x 5 reps 60
- Set 1: Warm up Set 2-6: Working sets. Felt great each set gave me exactly what it was suppose to I felt my erectors work from my sacrum to my rhomboids.
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Double Under Jump Rope
- 00:05:15 32
- 00:20:15 125
- Session 1: Over slept arrived to the gym late starting with weight training and did double unders with moderate to extreme intensity. Session 2: When getting back home after running a few errands around town I did about 15 rounds 1 minute on 30 seconds off of extreme intensity averaging 50 jumps ea
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Stretching
- 00:10:00 2
- This was done between squatting warm ups 1-2.