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SFS tracked a workout for 2,112 pts 2012-08-30T21:30:39
  • Double Under Jump Rope
    • 00:08:15 51
    • Session 1: 5 round extreme intensity.
  • Barbell Squat
    • 50 lb x 20 reps 49
    • 140 lb x 15 reps 85
    • 280 lb x 5 reps 175
    • 280 lb x 5 reps 175
    • 280 lb x 5 reps 175
    • 280 lb x 5 reps 175
    • 280 lb x 5 reps 175
    • 1-2 Warm up sets. 3-7: Working sets.
  • Stretching
    • 00:10:00 2
    • Done in between squat warm up sets.
  • Barbell Bench Press
    • 140 lb x 15 reps 85
    • 235 lb x 5 reps 129
    • 235 lb x 5 reps 129
    • 235 lb x 5 reps 129
    • 235 lb x 5 reps 129
    • 235 lb x 5 reps 129
    • Set 1: warm up set. Set 2-6: working
  • Pendlay Row
    • 175 lb x 5 reps 64
    • 175 lb x 5 reps 64
    • 175 lb x 5 reps (PR) 64
    • 175 lb x 5 reps 64
    • 175 lb x 5 reps 64
    • felt good.