-
Double Under Jump Rope
- 00:08:15 51
- Session 1: 5 round extreme intensity.
-
Barbell Squat
- 50 lb x 20 reps 49
- 140 lb x 15 reps 85
- 280 lb x 5 reps 175
- 280 lb x 5 reps 175
- 280 lb x 5 reps 175
- 280 lb x 5 reps 175
- 280 lb x 5 reps 175
- 1-2 Warm up sets. 3-7: Working sets.
-
Stretching
- 00:10:00 2
- Done in between squat warm up sets.
-
Barbell Bench Press
- 140 lb x 15 reps 85
- 235 lb x 5 reps 129
- 235 lb x 5 reps 129
- 235 lb x 5 reps 129
- 235 lb x 5 reps 129
- 235 lb x 5 reps 129
- Set 1: warm up set. Set 2-6: working
-
Pendlay Row
- 175 lb x 5 reps 64
- 175 lb x 5 reps 64
- 175 lb x 5 reps (PR) 64
- 175 lb x 5 reps 64
- 175 lb x 5 reps 64
- felt good.