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onefitmama tracked a workout for 1,588 pts 2012-09-04T21:17:43
  • Bent Over Barbell Row
    • 45 lb x 10 reps 31
    • 45 lb x 10 reps 31
    • 65 lb x 10 reps 35
    • 85 lb x 8 reps 39
    • 85 lb x 8 reps 39
    • 85 lb x 8 reps 39
  • Push-Up
    • 10 reps 19
    • 10 reps 19
    • 10 reps 19
    • 10 reps 19
    • 10 reps 19
    • 10 reps 19
    • one leg in the air and using Perfect Push up handles
  • Rear Delt Fly
    • 8 lb x 10 reps 21
    • 8 lb x 10 reps 21
    • 12 lb x 10 reps 22
    • 15 lb x 10 reps 22
    • 15 lb x 10 reps 22
    • 15 lb x 10 reps (PR) 22
  • Barbell Bench Press
    • 45 lb x 10 reps 55
    • 45 lb x 10 reps 55
    • 65 lb x 10 reps 63
    • 85 lb x 6 reps 65
    • 85 lb x 6 reps 65
    • 85 lb x 6 reps 65
    • 85 lb x 6 reps 65
    • 85 lb x 6 reps (PR) 65
  • One-Arm Dumbbell Row
    • 40 lb x 8 reps 48
    • 40 lb x 8 reps 48
    • 40 lb x 8 reps 48
  • Cable Crossover
    • 35 lb x 10 reps 12
    • 35 lb x 10 reps 12
    • 35 lb x 10 reps (PR) 12
  • Seated Cable Row
    • 70 lb x 10 reps 35
    • 70 lb x 10 reps 35
    • 70 lb x 10 reps 35
  • Incline Dumbbell Bench Press
    • 25 lb x 10 reps 58
    • 25 lb x 10 reps 58
    • 25 lb x 10 reps 58
  • Pull-Up
    • 5 reps 26
    • 5 reps 26
    • 5 reps 26
    • 5 reps 26
  • Dumbbell Flyes
    • 20 lb x 10 reps 23
    • 20 lb x 10 reps (PR) 23
    • 20 lb x 10 reps 23