BOOM!
Level 33
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Dumbbell Bicep Curl
- 12 lb x 10 reps 33
- 12 lb x 10 reps 33
- 25 lb x 6 reps 32
- 20 lb x 8 reps 33
- 15 lb x 8 reps 32
- 12 lb x 15 reps 35
- warm up then drop sets
-
Preacher Curl
- 25 lb x 10 reps 18
- 25 lb x 10 reps 18
- 40 lb x 16 reps (PR) 21
- 35 lb x 10 reps 19
- 30 lb x 10 reps 18
- 25 lb x 15 reps 19
- warm up then drop sets
-
Triceps Pushdown - Rope Attachment
- 20 lb x 10 reps 11
- 20 lb x 10 reps 11
- 32.5 lb x 10 reps 12
- 30 lb x 10 reps 12
- 27.5 lb x 10 reps 12
- 25 lb x 8 reps 11
- 20 lb x 10 reps 11
- warm up then drop sets
-
Standing Dumbbell Triceps Extension
- 15 lb x 20 reps 25
- 15 lb x 20 reps 25
-
Lying Barbell Triceps Extension
- 40 lb x 15 reps 14
- 35 lb x 12 reps 13
- 30 lb x 12 reps 12
- 25 lb x 16 reps 12
- drop sets
-
Standing Biceps Cable Curl
- 22.5 lb x 8 reps 17
- 20 lb x 8 reps 16
- 17.5 lb x 10 reps 17
- 15 lb x 10 reps 16
- 12 lb x 10 reps 16
- drop sets
-
Bench Dip (Seated Dip)
- 20 reps 17
- 20 reps 17
- 20 reps 17
- 20 reps 17
- 20 reps 17
-
Machine Lateral Raise
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
- 30 lb x 10 reps (PR) 12
- 20 lb x 12 reps 11
- 20 lb x 12 reps 11
- 20 lb x 12 reps 11
-
Standing Dumbbell Shoulder Press
- 12 lb x 10 reps 65
- 12 lb x 10 reps 65
- 12 lb x 10 reps 65
- 15 lb x 12 reps 70
- 15 lb x 12 reps 70
- 15 lb x 12 reps 70
-
Cable Seated Lateral Raise
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10
- I think that's what they were? Anywho, they were hard