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batemanesque tracked a workout for 693 pts 2012-09-09T15:54:56
  • Standing Barbell Shoulder Press (OHP)
    • 28 kg x 6 reps 58
    • 28 kg x 6 reps 58
    • 28 kg x 6 reps 58
    • 28 kg x 6 reps 58
    • 28 kg x 6 reps 58
    • 28 kg x 6 reps (PR) 58
  • Barbell Squat
    • 28 kg x 6 reps (PR) 42
    • 28 kg x 6 reps 42
    • 28 kg x 6 reps 42
    • 28 kg x 6 reps 42
    • 28 kg x 6 reps 42
    • 28 kg x 6 reps 42
  • Crunch
    • 25 reps 12
    • 30 reps 15
    • 40 reps 20
    • 45 reps (PR) 22
  • Push-Up
    • 16 reps (PR) 24