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Standing Barbell Shoulder Press (OHP)
- 28 kg x 6 reps 58
- 28 kg x 6 reps 58
- 28 kg x 6 reps 58
- 28 kg x 6 reps 58
- 28 kg x 6 reps 58
- 28 kg x 6 reps (PR) 58
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Barbell Squat
- 28 kg x 6 reps (PR) 42
- 28 kg x 6 reps 42
- 28 kg x 6 reps 42
- 28 kg x 6 reps 42
- 28 kg x 6 reps 42
- 28 kg x 6 reps 42
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Crunch
- 25 reps 12
- 30 reps 15
- 40 reps 20
- 45 reps (PR) 22
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Push-Up
- 16 reps (PR) 24