-
Body Weight Split Squat
- 12 reps 12
- 12 reps 12
- 12 reps 12
-
Incline Push-Up
- 10 reps 3
- 10 reps 3
- 10 reps 3
-
Barbell Deadlift
- 50 lb x 12 reps 58
- 50 lb x 12 reps 58
- 50 lb x 12 reps 58
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Lat Pulldown
- 50 lb x 10 reps 21
- 70 lb x 10 reps 24
- 70 lb x 10 reps 24
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Triceps Pushdown - Rope Attachment
- 20 lb x 10 reps 11
- 20 lb x 10 reps 11
- 20 lb x 10 reps 11
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Plank
- 00:00:30 13
- 00:00:30 13
- 00:00:30 13