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vintageenvy tracked a workout for 360 pts 2012-09-10T22:06:49
  • Body Weight Split Squat
    • 12 reps 12
    • 12 reps 12
    • 12 reps 12
  • Incline Push-Up
    • 10 reps 3
    • 10 reps 3
    • 10 reps 3
  • Barbell Deadlift
    • 50 lb x 12 reps 58
    • 50 lb x 12 reps 58
    • 50 lb x 12 reps 58
  • Lat Pulldown
    • 50 lb x 10 reps 21
    • 70 lb x 10 reps 24
    • 70 lb x 10 reps 24
  • Triceps Pushdown - Rope Attachment
    • 20 lb x 10 reps 11
    • 20 lb x 10 reps 11
    • 20 lb x 10 reps 11
  • Plank
    • 00:00:30 13
    • 00:00:30 13
    • 00:00:30 13