View their profile
Sign up now
Awesome has to start somewhere. How would you like to sign up?
(Use ol' fashioned email instead)

By opening an account, you're agreeing to our Terms of Service and Privacy Policy.

Already have an account?

onefitmama completed a quest for 100 pts
2012-09-10T23:06:43

Learning the Pendlay Row

  • Perform the Pendlay Row
onefitmama tracked a workout for 1,121 pts 2012-09-10T23:06:43
  • Bent Over Barbell Row
    • 45 lb x 15 reps 32
    • 45 lb x 15 reps 32
    • 65 lb x 12 reps 36
  • Pendlay Row
    • 90 lb x 8 reps 54
    • 90 lb x 8 reps 54
    • 90 lb x 8 reps (PR) 54
    • 90 lb x 8 reps 54
  • Dumbbell Bicep Curl
    • 12 lb x 15 reps 35
    • 12 lb x 15 reps 35
    • 15 lb x 12 reps 34
    • 25 lb x 6 reps 32
    • 25 lb x 6 reps 32
    • 25 lb x 6 reps 32
    • 25 lb x 6 reps 32
  • Seated Cable Row
    • 75 lb x 10 reps 36
    • 75 lb x 10 reps 36
    • 75 lb x 10 reps 36
  • Preacher Curl
    • 45 lb x 5 reps 17
    • 45 lb x 5 reps 17
    • 45 lb x 5 reps (PR) 17
  • One-Arm Dumbbell Row
    • 45 lb x 8 reps 50
    • 45 lb x 8 reps 50
    • 45 lb x 8 reps (PR) 50
  • Standing Biceps Cable Curl
    • 20 lb x 8 reps 16
    • 20 lb x 8 reps 16
    • 20 lb x 8 reps 16
  • T-Bar Row
    • 85 lb x 9 reps 40
    • 85 lb x 9 reps 40
    • 85 lb x 9 reps 40
  • Incline Dumbbell Curl
    • 15 lb x 8 reps 32
    • 15 lb x 8 reps 32
    • 15 lb x 8 reps 32