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Barbell Squat
- 45 lb x 15 reps 45
- 135 lb x 5 reps 66
- 175 lb x 5 reps 86
- 205 lb x 3 reps 85
- 225 lb x 5 reps 121
- 260 lb x 3 reps 123
- 275 lb x 5 reps 169
- 275 lb x 2 reps 114
- 225 lb x 8 reps 137
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Foam Rolling
- 00:01:00 5
- 00:01:00 5
- 00:01:00 5
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Barbell Glute Bridge
- 225 lb x 10 reps 71
- 225 lb x 10 reps 71
- 225 lb x 8 reps 68
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Hyperextension
- 20 reps 5
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Weighted Hyperextension
- 25 lb x 11 reps (PR) 9