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xenowang tracked a workout for 1,185 pts 2012-09-12T12:00:00
  • Barbell Squat
    • 45 lb x 15 reps 45
    • 135 lb x 5 reps 66
    • 175 lb x 5 reps 86
    • 205 lb x 3 reps 85
    • 225 lb x 5 reps 121
    • 260 lb x 3 reps 123
    • 275 lb x 5 reps 169
    • 275 lb x 2 reps 114
    • 225 lb x 8 reps 137
  • Foam Rolling
    • 00:01:00 5
    • 00:01:00 5
    • 00:01:00 5
  • Barbell Glute Bridge
    • 225 lb x 10 reps 71
    • 225 lb x 10 reps 71
    • 225 lb x 8 reps 68
  • Hyperextension
    • 20 reps 5
  • Weighted Hyperextension
    • 25 lb x 11 reps (PR) 9