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BOOM!

Level 9
vintageenvy tracked a workout for 450 pts 2012-09-12T12:00:00
  • Body Weight Squat
    • 12 reps 10
    • 12 reps 10
    • 12 reps 10
  • Bent Over Two-Dumbbell Row With Palms In
    • 10 lb x 12 reps 33
    • 10 lb x 12 reps (PR) 33
    • 10 lb x 12 reps 33
  • Dumbbell Step Ups
    • 15 lb x 12 reps | 8 in 37
    • 15 lb x 12 reps | 8 in 37
    • 15 lb x 12 reps | 8 in (PR) 37
  • Standing Military Press
    • 20 lb x 10 reps 70
    • 20 lb x 10 reps 70
    • 20 lb x 10 reps (PR) 70