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Barbell Squat
- 45 lb x 30 reps 67
- 45 lb x 30 reps 67
- 95 lb x 15 reps 82
- 95 lb x 15 reps 82
- 155 lb x 8 reps 111
- 155 lb x 8 reps 111
- 155 lb x 8 reps (PR) 111
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Dumbbell Lunges
- 15 lb x 12 reps 83
- 15 lb x 12 reps 83
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Standing Dumbbell Calf Raise
- 45 lb x 12 reps (PR) 28
- 45 lb x 12 reps 28
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Leg Press
- 240 lb x 12 reps 42
- 240 lb x 12 reps 42
- 240 lb x 12 reps 42
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Front Barbell Squat
- 45 lb x 12 reps 56
- 45 lb x 12 reps 56
- 45 lb x 12 reps 56
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Barbell Deadlift
- 45 lb x 12 reps 56
- 45 lb x 12 reps 56
- 95 lb x 12 reps 79
- 95 lb x 12 reps 79
- 145 lb x 5 reps 91
- 145 lb x 5 reps 91
- 145 lb x 5 reps 91
- 145 lb x 5 reps 91
- 145 lb x 5 reps 91
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Barbell Bulgarian Split Squat
- 55 lb x 20 reps 57
- 55 lb x 20 reps 57
- 55 lb x 20 reps 57
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Abductor Machine
- 75 lb x 20 reps 16
- 75 lb x 20 reps 16
- 75 lb x 20 reps 16
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Barbell Lunges
- 55 lb x 20 reps 115
- 55 lb x 20 reps 115
- 55 lb x 20 reps 115
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Clean
- 55 lb x 6 reps 50
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Standing Barbell Shoulder Press (OHP)
- 55 lb x 6 reps 73
- 55 lb x 6 reps 73