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ellei tracked a workout for 913 pts 2012-09-17T21:51:58
  • Barbell Deadlift
    • 90 lb x 8 reps 72
    • 90 lb x 8 reps 72
    • 90 lb x 8 reps (PR) 72
  • Standing Dumbbell Shoulder Press
    • 20 lb x 8 reps 70
    • 20 lb x 8 reps 70
    • 20 lb x 8 reps 70
  • Bent-Arm Dumbbell Pullover
    • 30 lb x 8 reps 24
    • 30 lb x 8 reps 24
    • 30 lb x 8 reps 24
  • Dumbbell Lunges
    • 30 lb x 8 reps 86
    • 30 lb x 8 reps 86
    • 30 lb x 8 reps 86
  • Weighted Exercise Ball Crunch
    • 30 lb x 8 reps 12
    • 30 lb x 8 reps 12
    • 30 lb x 8 reps 12
  • Walking
    • 4.6 mi 101
  • Walked up the stairs (in lieu of the elevator)
    • 200 reps 20