-
Barbell Deadlift
- 90 lb x 8 reps 72
- 90 lb x 8 reps 72
- 90 lb x 8 reps (PR) 72
-
Standing Dumbbell Shoulder Press
- 20 lb x 8 reps 70
- 20 lb x 8 reps 70
- 20 lb x 8 reps 70
-
Bent-Arm Dumbbell Pullover
- 30 lb x 8 reps 24
- 30 lb x 8 reps 24
- 30 lb x 8 reps 24
-
Dumbbell Lunges
- 30 lb x 8 reps 86
- 30 lb x 8 reps 86
- 30 lb x 8 reps 86
-
Weighted Exercise Ball Crunch
- 30 lb x 8 reps 12
- 30 lb x 8 reps 12
- 30 lb x 8 reps 12
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Walking
- 4.6 mi 101
-
Walked up the stairs (in lieu of the elevator)
- 200 reps 20