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Double Under Jump Rope
- 00:08:15 51
- 00:03:25 21
- Session 1: 5 rounds 1 min on 30 sec off high intensity done at beginning of session. Session 2: 2 rounds 1 min on 30 sec off done at end of session.
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Barbell Squat
- 50 lb x 20 reps 49
- 140 lb x 15 reps 85
- 310 lb x 5 reps (PR) 214
- 310 lb x 5 reps 214
- 310 lb x 5 reps 214
- 310 lb x 5 reps 214
- 310 lb x 5 reps 214
- Set 1-2: warm up set. Set 3-7: working sets. They all felt great I'm getting stronger.
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Barbell Bench Press
- 50 lb x 15 reps 46
- 140 lb x 10 reps 80
- 245 lb x 5 reps 138
- 245 lb x 5 reps 138
- 245 lb x 5 reps 138
- 245 lb x 5 reps 138
- 245 lb x 5 reps (PR) 138
- Set 1-2: warm up set. Set 3-7: working set.
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Pendlay Row
- 140 lb x 10 reps 60
- 190 lb x 5 reps 71
- 190 lb x 5 reps (PR) 71
- 190 lb x 5 reps 71
- 190 lb x 5 reps 71
- 190 lb x 5 reps 71
- Set 1: warm up set. Set 2-6: working sets. I felt these big time.
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Stretching
- 00:08:00 2
- Done in between squat warm ups.