-
Barbell Bench Press
- 45 lb x 12 reps 56
- 45 lb x 12 reps 56
- 65 lb x 8 reps 60
- 85 lb x 6 reps 65
- 100 lb x 3 reps (PR) 54
- 90 lb x 5 reps 63
- 90 lb x 5 reps 63
- 90 lb x 5 reps 63
- 90 lb x 5 reps 63
- 90 lb x 5 reps 63
-
Triceps Pushdown - Rope Attachment
- 15 lb x 10 reps 11
- 15 lb x 10 reps 11
- 20 lb x 8 reps 11
- 25 lb x 8 reps 11
- 30 lb x 6 reps 11
- 35 lb x 5 reps 10
- 35 lb x 5 reps 10
- 35 lb x 5 reps 10
- 35 lb x 5 reps 10
- 35 lb x 5 reps 10
-
Push-Up
- 10 reps 19
- 10 reps 19
- 10 reps 19
- one foot in the air
-
Lying Barbell Triceps Extension
- 40 lb x 9 reps 13
- 40 lb x 9 reps 13
- 40 lb x 9 reps 13
-
Incline Dumbbell Bench Press
- 30 lb x 8 reps (PR) 60
- 30 lb x 7 reps 58
- 30 lb x 7 reps 58
-
Dips - Triceps Version
- 8 reps 15
- 8 reps 15
- 8 reps 15
-
Decline Dumbbell Flyes
- 15 lb x 10 reps 33
- 15 lb x 10 reps 33
- 15 lb x 10 reps 33
-
Cable Crossover
- 15 lb x 10 reps 11
- 15 lb x 10 reps 11
- 15 lb x 10 reps 11
-
Hammer Grip Incline Dumbbell Bench Press
- 25 lb x 6 reps (PR) 32
-
Standing Dumbbell Triceps Extension
- 35 lb x 8 reps 24
- 35 lb x 8 reps 24