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onefitmama tracked a workout for 1,240 pts 2012-09-19T16:09:59
  • Barbell Bench Press
    • 45 lb x 12 reps 56
    • 45 lb x 12 reps 56
    • 65 lb x 8 reps 60
    • 85 lb x 6 reps 65
    • 100 lb x 3 reps (PR) 54
    • 90 lb x 5 reps 63
    • 90 lb x 5 reps 63
    • 90 lb x 5 reps 63
    • 90 lb x 5 reps 63
    • 90 lb x 5 reps 63
  • Triceps Pushdown - Rope Attachment
    • 15 lb x 10 reps 11
    • 15 lb x 10 reps 11
    • 20 lb x 8 reps 11
    • 25 lb x 8 reps 11
    • 30 lb x 6 reps 11
    • 35 lb x 5 reps 10
    • 35 lb x 5 reps 10
    • 35 lb x 5 reps 10
    • 35 lb x 5 reps 10
    • 35 lb x 5 reps 10
  • Push-Up
    • 10 reps 19
    • 10 reps 19
    • 10 reps 19
    • one foot in the air
  • Lying Barbell Triceps Extension
    • 40 lb x 9 reps 13
    • 40 lb x 9 reps 13
    • 40 lb x 9 reps 13
  • Incline Dumbbell Bench Press
    • 30 lb x 8 reps (PR) 60
    • 30 lb x 7 reps 58
    • 30 lb x 7 reps 58
  • Dips - Triceps Version
    • 8 reps 15
    • 8 reps 15
    • 8 reps 15
  • Decline Dumbbell Flyes
    • 15 lb x 10 reps 33
    • 15 lb x 10 reps 33
    • 15 lb x 10 reps 33
  • Cable Crossover
    • 15 lb x 10 reps 11
    • 15 lb x 10 reps 11
    • 15 lb x 10 reps 11
  • Hammer Grip Incline Dumbbell Bench Press
    • 25 lb x 6 reps (PR) 32
  • Standing Dumbbell Triceps Extension
    • 35 lb x 8 reps 24
    • 35 lb x 8 reps 24