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BOOM!

Level 25
SFS tracked a workout for 2,437 pts 2012-09-20T21:06:23
  • Double Under Jump Rope
    • 00:08:15 51
    • 00:05:25 33
    • S1: 5 round 1 min on 30 off done with extreme intensity.to start workout. S2: 3 round 1 min on 30 off done with extreme intensity to finish off workout.
  • Barbell Squat
    • 50 lb x 20 reps 49
    • 140 lb x 15 reps 85
    • 315 lb x 5 reps 222
    • 315 lb x 5 reps (PR) 222
    • 315 lb x 5 reps 222
    • 315 lb x 5 reps 222
    • 315 lb x 5 reps 222
    • S 1-2: warm up sets. S 2-7:Felt good and heavy but then again its Thursday after work, Thursdays always suck after work and the weight always feels heavy.
  • Standing Barbell Shoulder Press (OHP)
    • 50 lb x 12 reps 62
    • 140 lb x 5 reps 94
    • 140 lb x 5 reps 94
    • 140 lb x 5 reps 94
    • 140 lb x 5 reps 94
    • 140 lb x 2 reps 63
    • S 1: Warm up set. S 2-6: Working sets set 6 was tough I kept it strict no push pressing, I could have finished the last three but I didn't want to cheap myself with push pressing.
  • Barbell Deadlift
    • 230 lb x 15 reps 156
    • 420 lb x 5 reps 450
    • S 1: warm up set. S 2: Beast'd on it of course with minimal rounding of the back.
  • Stretching
    • 00:10:00 2
    • Done in between squat warm up sets.