-
Rowing (machine)
- 00:10:00 | 2210 m | 148 BPM | 75 % (PR) 339
- warm up
-
Bent Over Barbell Row
- 45 lb x 15 reps 32
- 45 lb x 15 reps 32
- 65 lb x 12 reps 36
- 65 lb x 12 reps 36
- 85 lb x 10 reps 40
- 85 lb x 10 reps (PR) 40
- 85 lb x 10 reps 40
-
Dumbbell Bicep Curl
- 12 lb x 15 reps 35
- 12 lb x 15 reps 35
- 15 lb x 12 reps 34
- 15 lb x 12 reps 34
- 25 lb x 8 reps 34
- 25 lb x 8 reps 34
- 25 lb x 8 reps 34
-
T-Bar Row
- 75 lb x 10 reps 38
- 75 lb x 10 reps 38
- 75 lb x 10 reps 38
- 75 lb x 10 reps 38
-
Preacher Curl
- 40 lb x 10 reps 20
- 40 lb x 10 reps 20
- 40 lb x 10 reps 20
- 40 lb x 10 reps 20
-
Seated Cable Row
- 70 lb x 10 reps 35
- 70 lb x 10 reps 35
- 70 lb x 10 reps 35
- 70 lb x 10 reps 35
-
Barbell Curl
- 40 lb x 10 reps 20
- 40 lb x 10 reps 20
- 40 lb x 10 reps 20
- 40 lb x 10 reps 20
-
Wide-Grip Lat Pulldown
- 90 lb x 10 reps 37
- 90 lb x 10 reps 37
- 90 lb x 10 reps 37
- 90 lb x 10 reps 37
-
Standing One-Arm Biceps Cable Curl
- 15 lb x 10 reps 16
- 15 lb x 10 reps 16
- 15 lb x 10 reps 16
- 15 lb x 10 reps (PR) 16
-
One-Arm Dumbbell Row
- 45 lb x 8 reps 50
- 45 lb x 8 reps 50
- 45 lb x 8 reps 50
- 45 lb x 8 reps 50
-
Incline Dumbbell Curl
- 12 lb x 8 reps 32
- 12 lb x 8 reps 32
- 12 lb x 8 reps 32
- 12 lb x 8 reps 32