-
Barbell Bench Press
- 61 kg x 4 reps 60
- 84 kg x 4 reps 84
- 93 kg x 4 reps 96
- 102 kg x 3 reps 97
- 102 kg x 3 reps 97
- 102 kg x 3 reps 97
- 102 kg x 3 reps 97
- 102 kg x 3 reps (PR) 97
- 102 kg x 3 reps 97
- 102 kg x 3 reps 97
- 102 kg x 3 reps 97
- 102 kg x 3 reps 97
- 102 kg x 3 reps 97
-
Barbell Deadlift
- 61 kg x 4 reps 60
- 84 kg x 4 reps 84
- 93 kg x 4 reps 96
- 102 kg x 3 reps 97
- 102 kg x 3 reps 97
- 102 kg x 3 reps 97
- 102 kg x 3 reps 97
- 102 kg x 3 reps 97
- 102 kg x 3 reps 97
- 102 kg x 3 reps 97
- 102 kg x 3 reps 97
- 102 kg x 3 reps 97
- 102 kg x 3 reps 97