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Pull-Up
- 10 reps | weighted (PR) 44
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Isolateral Plate Loaded Row
- 30 lb x 10 reps (PR) 28
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Machine Bicep Curls
- 30 lb x 10 reps (PR) 12
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Dumbbell Bicep Curl
- 10 lb x 10 reps 32
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Hammer Dumbbell Curl
- 10 lb x 10 reps 21
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Standing Dumbbell Upright Row
- 10 lb x 10 reps 32
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Dumbbell Side Lateral Raise
- 10 lb x 10 reps 43
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Front Dumbbell Raise
- 10 lb x 10 reps 21
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Exercise Ball Crunch
- 25 reps 19
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Oblique Crunch
- 25 reps (PR) 16
- done on a ball
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Two-Arm Kettlebell Swing
- 35 lb x 10 reps (PR) 43
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Barbell Squat
- 45 lb x 15 reps 58
- 45 lb x 15 reps 58
- 95 lb x 10 reps 77
- 95 lb x 10 reps 77
- 165 lb x 5 reps 105
- 165 lb x 5 reps 105
- 165 lb x 5 reps (PR) 105
- 165 lb x 5 reps 105
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Front Barbell Squat
- 65 lb x 7 reps 59
- 65 lb x 7 reps 59
- 65 lb x 7 reps 59
- 65 lb x 7 reps 59
-
Leg Press
- 330 lb x 7 reps 52
- 330 lb x 7 reps 52
- 330 lb x 7 reps 52
- 330 lb x 7 reps 52
-
Stiff-Legged Dumbbell Deadlift
- 50 lb x 7 reps 75
- 50 lb x 7 reps 75
- 50 lb x 7 reps 75
- 50 lb x 7 reps 75
-
Barbell Bulgarian Split Squat
- 75 lb x 7 reps 55
- 75 lb x 7 reps (PR) 55
- 75 lb x 7 reps 55
- 75 lb x 7 reps 55
-
Clean and Press
- 75 lb x 1 reps (PR) 62
-
Standing Dumbbell Calf Raise
- 40 lb x 20 reps 29
- 40 lb x 20 reps 29
- 40 lb x 20 reps 29
- 40 lb x 20 reps 29
-
Seated Calf Raise
- 90 lb x 20 reps 20
- 90 lb x 20 reps 20
- 90 lb x 20 reps 20
- 90 lb x 20 reps (PR) 20