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onefitmama tracked a workout for 2,223 pts 2012-10-03T16:15:52
  • Pull-Up
    • 10 reps | weighted (PR) 44
  • Isolateral Plate Loaded Row
    • 30 lb x 10 reps (PR) 28
  • Machine Bicep Curls
    • 30 lb x 10 reps (PR) 12
  • Dumbbell Bicep Curl
    • 10 lb x 10 reps 32
  • Hammer Dumbbell Curl
    • 10 lb x 10 reps 21
  • Standing Dumbbell Upright Row
    • 10 lb x 10 reps 32
  • Dumbbell Side Lateral Raise
    • 10 lb x 10 reps 43
  • Front Dumbbell Raise
    • 10 lb x 10 reps 21
  • Exercise Ball Crunch
    • 25 reps 19
  • Oblique Crunch
    • 25 reps (PR) 16
    • done on a ball
  • Two-Arm Kettlebell Swing
    • 35 lb x 10 reps (PR) 43
  • Barbell Squat
    • 45 lb x 15 reps 58
    • 45 lb x 15 reps 58
    • 95 lb x 10 reps 77
    • 95 lb x 10 reps 77
    • 165 lb x 5 reps 105
    • 165 lb x 5 reps 105
    • 165 lb x 5 reps (PR) 105
    • 165 lb x 5 reps 105
  • Front Barbell Squat
    • 65 lb x 7 reps 59
    • 65 lb x 7 reps 59
    • 65 lb x 7 reps 59
    • 65 lb x 7 reps 59
  • Leg Press
    • 330 lb x 7 reps 52
    • 330 lb x 7 reps 52
    • 330 lb x 7 reps 52
    • 330 lb x 7 reps 52
  • Stiff-Legged Dumbbell Deadlift
    • 50 lb x 7 reps 75
    • 50 lb x 7 reps 75
    • 50 lb x 7 reps 75
    • 50 lb x 7 reps 75
  • Barbell Bulgarian Split Squat
    • 75 lb x 7 reps 55
    • 75 lb x 7 reps (PR) 55
    • 75 lb x 7 reps 55
    • 75 lb x 7 reps 55
  • Clean and Press
    • 75 lb x 1 reps (PR) 62
  • Standing Dumbbell Calf Raise
    • 40 lb x 20 reps 29
    • 40 lb x 20 reps 29
    • 40 lb x 20 reps 29
    • 40 lb x 20 reps 29
  • Seated Calf Raise
    • 90 lb x 20 reps 20
    • 90 lb x 20 reps 20
    • 90 lb x 20 reps 20
    • 90 lb x 20 reps (PR) 20