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onefitmama tracked a workout for 736 pts 2012-10-11T16:03:19
  • Walking (treadmill)
    • 00:09:00 | 3 mph 9
    • light walking for a warm up
  • Standing Dumbbell Shoulder Press
    • 10 lb x 10 reps 64
    • 10 lb x 10 reps 64
  • Front Dumbbell Raise
    • 12 lb x 10 reps 22
    • 12 lb x 10 reps 22
    • 12 lb x 10 reps (PR) 22
  • Dumbbell Side Lateral Raise
    • 12 lb x 10 reps 44
    • 12 lb x 10 reps 44
    • 12 lb x 10 reps 44
  • Standing Barbell Shoulder Press (OHP)
    • 45 lb x 10 reps 75
    • 45 lb x 10 reps 75
    • 45 lb x 10 reps 75
  • Standing Dumbbell Upright Row
    • 15 lb x 10 reps 33
    • 15 lb x 10 reps 33
    • 15 lb x 10 reps 33
  • Weighted Decline Sit-Up
    • 4 lb x 10 reps 11
    • Let my client toss the ball at me for a set
  • Rear Delt Fly
    • 15 lb x 10 reps 22
    • 15 lb x 10 reps 22
    • 15 lb x 10 reps 22