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Walking (treadmill)
- 00:09:00 | 3 mph 9
- light walking for a warm up
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Standing Dumbbell Shoulder Press
- 10 lb x 10 reps 64
- 10 lb x 10 reps 64
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Front Dumbbell Raise
- 12 lb x 10 reps 22
- 12 lb x 10 reps 22
- 12 lb x 10 reps (PR) 22
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Dumbbell Side Lateral Raise
- 12 lb x 10 reps 44
- 12 lb x 10 reps 44
- 12 lb x 10 reps 44
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Standing Barbell Shoulder Press (OHP)
- 45 lb x 10 reps 75
- 45 lb x 10 reps 75
- 45 lb x 10 reps 75
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Standing Dumbbell Upright Row
- 15 lb x 10 reps 33
- 15 lb x 10 reps 33
- 15 lb x 10 reps 33
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Weighted Decline Sit-Up
- 4 lb x 10 reps 11
- Let my client toss the ball at me for a set
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Rear Delt Fly
- 15 lb x 10 reps 22
- 15 lb x 10 reps 22
- 15 lb x 10 reps 22