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Walking
- 00:11:00 | 0.6 mi 18
- 00:10:30 | 0.7 mi 22
- break time walk :)
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Barbell Squat
- 5 lb x 20 reps (PR) 47
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Running
- 00:11:00 | 0.8 mi | 5 min/mi 522
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Dumbbell Bicep Curl
- 10 lb x 10 reps 32
- 10 lb x 10 reps (PR) 32
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Two-Arm Kettlebell Swing
- 11 lb x 16 reps 42
- 11 lb x 16 reps (PR) 42
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Barbell Bench Press
- 5 lb x 10 reps 42
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Jumping Jacks
- 100 reps (PR) 39
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Mountain Climbers
- 15 reps 7
- 15 reps 7
- 15 reps 7
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Jump Rope
- 00:02:00 12
- 00:02:00 (PR) 12
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Standing Dumbbell Triceps Extension
- 10 lb x 10 reps 21
- 10 lb x 10 reps 21
- 10 lb x 10 reps 21
- 10 lb x 10 reps 21
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Russian Twist
- 10 reps 6
- 10 reps 6
- 10 reps 6