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square--one leveled up
2012-10-24T17:23:43

BOOM!

Level 5
square--one completed a quest for 10 pts
2012-10-24T17:23:43

Everybody's Doing It...

  • Perform Barbell Bench Press 1 times
square--one completed a quest for 100 pts
2012-10-24T17:23:43

I <3 The Bench Press

  • Perform Barbell Bench Press 3 times in a week
square--one tracked a workout for 887 pts 2012-10-24T17:23:43
  • Barbell Squat
    • 35 kg x 5 reps 58
    • 35 kg x 5 reps 58
    • 35 kg x 5 reps 58
    • 35 kg x 5 reps 58
    • 35 kg x 5 reps (PR) 58
  • Standing Barbell Shoulder Press (OHP)
    • 12.5 kg x 5 reps 57
    • 12.5 kg x 5 reps 57
    • 12.5 kg x 5 reps 57
  • Barbell Bench Press
    • 17.5 kg x 5 reps 44
    • 17.5 kg x 5 reps 44
    • 17.5 kg x 5 reps 44
    • 17.5 kg x 5 reps 44
    • 17.5 kg x 5 reps (PR) 44
  • Bent Over Barbell Row
    • 20 kg x 5 reps 26
    • 20 kg x 5 reps (PR) 26
    • 20 kg x 5 reps 26
    • 20 kg x 5 reps 26
    • 20 kg x 5 reps 26
  • Cycling
    • 00:45:00 | 6 mi (PR) 76