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Cycling (stationary)
- 00:30:00 | 10.4 km 135
- 230 cal
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Leg Press
- 50 lb x 15 reps 23
- 50 lb x 15 reps 23
- 50 lb x 15 reps 23
- 50 lb x 15 reps 23
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Machine Calf Extension
- 70 lb x 15 reps 17
- 70 lb x 15 reps 17
- 70 lb x 15 reps 17
- 70 lb x 15 reps 17
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Smith Machine Overhead Shoulder Press
- 10 lb x 15 reps 20
- 10 lb x 12 reps 19
- 10 lb x 12 reps 19
- 10 lb x 12 reps 19
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Triceps Pushdown - V-Bar Attachment
- 15 lb x 15 reps 11
- 15 lb x 15 reps 11
- 15 lb x 15 reps 11
- 17.5 lb x 15 reps (PR) 12
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Leg Extensions
- 30 lb x 15 reps 13
- 30 lb x 15 reps 13
- 40 lb x 15 reps 14
- 40 lb x 15 reps 14
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Body Weight Lunge
- 30 reps 46
- 30 reps 46
- 30 reps 46
- 30 reps 46
- 15 each leg
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Machine Bench Press
- 5 lb x 15 reps 27
- 7.5 lb x 15 reps 28
- 7.5 lb x 15 reps 28
- 7.5 lb x 15 reps 28
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Standing Biceps Cable Curl
- 12.5 lb x 15 reps 17
- 12.5 lb x 15 reps 17
- 15 lb x 15 reps 17
- 15 lb x 15 reps 17