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Rowing (machine)
- 00:03:00 | 520 m 34
- 00:05:30 | 1018 m 78
- 00:07:55 | 2000 m (PR) 248
- Crossfit WOD: I kept a steady pace the whole way through no slowing or breaking down what so ever on the third session I cranked up my back a bit for the last 2-300 meters. Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body w
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Barbell Bench Press
- 210 lb x 30 reps 158
- 210 lb x 20 reps 143
- 210 lb x 10 reps 129
- Crossfit WOD: The bench was broken up many different was I did reps of 5-3-2-1 very this each set was very,very tough. Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps