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veggiepot tracked a workout for 633 pts 2012-11-02T08:52:14
  • Cycling (stationary)
    • 00:30:00 | 5.9 mi 107
    • 231cal
  • Adductor Machine
    • 130 lb x 15 reps 23
    • 130 lb x 15 reps 23
    • 130 lb x 15 reps 23
    • 130 lb x 15 reps 23
  • Abductor Machine
    • 140 lb x 20 reps 26
    • 145 lb x 20 reps 27
    • 150 lb x 20 reps 28
    • 155 lb x 20 reps 29
  • Seated Leg Curl
    • 20 lb x 20 reps 13
    • 25 lb x 20 reps (PR) 13
    • 25 lb x 15 reps 12
    • 25 lb x 15 reps 12
  • Lat Pulldown
    • 20 lb x 15 reps (PR) 18
    • 15 lb x 15 reps 17
    • 15 lb x 15 reps 17
  • Dumbbell Flyes
    • 5 lb x 15 reps 22
    • 5 lb x 15 reps 22
    • 5 lb x 15 reps 22
  • Jump Squat Punch
    • 40 reps 39
    • 40 reps 39
    • 40 reps 39
    • 40 reps (PR) 39