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Cycling (stationary)
- 00:30:00 | 5.9 mi 107
- 231cal
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Adductor Machine
- 130 lb x 15 reps 23
- 130 lb x 15 reps 23
- 130 lb x 15 reps 23
- 130 lb x 15 reps 23
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Abductor Machine
- 140 lb x 20 reps 26
- 145 lb x 20 reps 27
- 150 lb x 20 reps 28
- 155 lb x 20 reps 29
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Seated Leg Curl
- 20 lb x 20 reps 13
- 25 lb x 20 reps (PR) 13
- 25 lb x 15 reps 12
- 25 lb x 15 reps 12
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Lat Pulldown
- 20 lb x 15 reps (PR) 18
- 15 lb x 15 reps 17
- 15 lb x 15 reps 17
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Dumbbell Flyes
- 5 lb x 15 reps 22
- 5 lb x 15 reps 22
- 5 lb x 15 reps 22
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Jump Squat Punch
- 40 reps 39
- 40 reps 39
- 40 reps 39
- 40 reps (PR) 39