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Cycling (stationary)
- 00:20:00 | 5.6 km 51
- 00:10:00 | 3.3 km 36
- 233cal +70cal
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Standing Leg Curl
- 40 lb x 30 reps 16
- 40 lb x 30 reps 16
- 40 lb x 30 reps 16
- 40 lb x 30 reps (PR) 16
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One-Leg Press
- 30 lb x 30 reps 41
- 30 lb x 30 reps 41
- 30 lb x 30 reps 41
- 30 lb x 30 reps 41
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Jump Squat Punch
- 30 reps 29
- 40 reps 39
- 40 reps 39
- 40 reps 39
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Dips - Triceps Version
- 12 reps 23
- 12 reps 23
- 12 reps 23
- 12 reps (PR) 23
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Lat Pulldown
- 20 lb x 15 reps 18
- 25 lb x 15 reps 19
- 25 lb x 15 reps 19
- 25 lb x 15 reps (PR) 19
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Machine Bench Press
- 10 lb x 20 reps 30
- 15 lb x 20 reps 31
- 15 lb x 20 reps 31
- 15 lb x 20 reps (PR) 31
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Close-Grip Standing Barbell Curl
- 20 lb x 15 reps 18
- 20 lb x 15 reps 18
- 20 lb x 15 reps 18
- 20 lb x 15 reps (PR) 18
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Machine Triceps Extension
- 30 lb x 15 reps 10
- 30 lb x 15 reps 10
- 35 lb x 15 reps 10
- 35 lb x 15 reps (PR) 10
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Machine Ab Crunch
- 15 lb x 30 reps 13
- 15 lb x 30 reps 13
- 15 lb x 30 reps 13
- 15 lb x 30 reps 13
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Side Crunch
- 60 reps 19
- 60 reps (PR) 19
- 30 each side
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General Yoga
- 00:15:00 58