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BOOM!

Level 9
veggiepot tracked a workout for 1,011 pts 2012-11-07T18:38:40
  • Cycling (stationary)
    • 00:20:00 | 5.6 km 51
    • 00:10:00 | 3.3 km 36
    • 233cal +70cal
  • Standing Leg Curl
    • 40 lb x 30 reps 16
    • 40 lb x 30 reps 16
    • 40 lb x 30 reps 16
    • 40 lb x 30 reps (PR) 16
  • One-Leg Press
    • 30 lb x 30 reps 41
    • 30 lb x 30 reps 41
    • 30 lb x 30 reps 41
    • 30 lb x 30 reps 41
  • Jump Squat Punch
    • 30 reps 29
    • 40 reps 39
    • 40 reps 39
    • 40 reps 39
  • Dips - Triceps Version
    • 12 reps 23
    • 12 reps 23
    • 12 reps 23
    • 12 reps (PR) 23
  • Lat Pulldown
    • 20 lb x 15 reps 18
    • 25 lb x 15 reps 19
    • 25 lb x 15 reps 19
    • 25 lb x 15 reps (PR) 19
  • Machine Bench Press
    • 10 lb x 20 reps 30
    • 15 lb x 20 reps 31
    • 15 lb x 20 reps 31
    • 15 lb x 20 reps (PR) 31
  • Close-Grip Standing Barbell Curl
    • 20 lb x 15 reps 18
    • 20 lb x 15 reps 18
    • 20 lb x 15 reps 18
    • 20 lb x 15 reps (PR) 18
  • Machine Triceps Extension
    • 30 lb x 15 reps 10
    • 30 lb x 15 reps 10
    • 35 lb x 15 reps 10
    • 35 lb x 15 reps (PR) 10
  • Machine Ab Crunch
    • 15 lb x 30 reps 13
    • 15 lb x 30 reps 13
    • 15 lb x 30 reps 13
    • 15 lb x 30 reps 13
  • Side Crunch
    • 60 reps 19
    • 60 reps (PR) 19
    • 30 each side
  • General Yoga
    • 00:15:00 58