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Pennycan tracked a workout for 1,640 pts 2012-11-12T16:00:11
  • Barbell Squat
    • 45 lb x 10 reps 42
    • 45 lb x 10 reps 42
    • 115 lb x 5 reps 57
    • 225 lb x 3 reps 97
    • 270 lb x 1 reps (PR) 89
    • 225 lb x 3 reps 97
    • 135 lb x 5 reps 66
    • 135 lb x 5 reps 66
    • 135 lb x 5 reps 66
    • Yay for loud grunting :D
  • Barbell Bench Press
    • 45 lb x 10 reps 42
    • 45 lb x 10 reps 42
    • 95 lb x 10 reps 59
    • 135 lb x 5 reps 66
    • 185 lb x 1 reps 50
    • 135 lb x 8 reps 75
    • 135 lb x 8 reps 75
    • 135 lb x 8 reps 75
    • Failsauce @200 & @195 ;_;
  • Dumbbell Bench Press
    • 55 lb x 8 reps 63
    • 55 lb x 8 reps 63
    • 55 lb x 5 reps 55
    • pumps
  • Standing Barbell Shoulder Press (OHP)
    • 45 lb x 10 reps 58
    • 45 lb x 10 reps 58
    • 95 lb x 5 reps 69
    • 65 lb x 5 reps 56
    • 65 lb x 5 reps 56
    • 65 lb x 5 reps 56
    • it burns, it buuurnss!