-
Barbell Squat
- 45 lb x 10 reps 42
- 45 lb x 10 reps 42
- 115 lb x 5 reps 57
- 225 lb x 3 reps 97
- 270 lb x 1 reps (PR) 89
- 225 lb x 3 reps 97
- 135 lb x 5 reps 66
- 135 lb x 5 reps 66
- 135 lb x 5 reps 66
- Yay for loud grunting :D
-
Barbell Bench Press
- 45 lb x 10 reps 42
- 45 lb x 10 reps 42
- 95 lb x 10 reps 59
- 135 lb x 5 reps 66
- 185 lb x 1 reps 50
- 135 lb x 8 reps 75
- 135 lb x 8 reps 75
- 135 lb x 8 reps 75
- Failsauce @200 & @195 ;_;
-
Dumbbell Bench Press
- 55 lb x 8 reps 63
- 55 lb x 8 reps 63
- 55 lb x 5 reps 55
- pumps
-
Standing Barbell Shoulder Press (OHP)
- 45 lb x 10 reps 58
- 45 lb x 10 reps 58
- 95 lb x 5 reps 69
- 65 lb x 5 reps 56
- 65 lb x 5 reps 56
- 65 lb x 5 reps 56
- it burns, it buuurnss!