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veggiepot leveled up
2012-11-13T19:23:20

BOOM!

Level 10
veggiepot tracked a workout for 724 pts 2012-11-13T19:23:20
  • Abductor Machine
    • 150 lb x 20 reps 28
    • 150 lb x 20 reps 28
    • 155 lb x 20 reps 29
    • 155 lb x 20 reps 29
  • Adductor Machine
    • 130 lb x 20 reps 24
    • 130 lb x 20 reps 24
    • 135 lb x 20 reps 25
    • 135 lb x 20 reps 25
  • Seated Leg Curl
    • 20 lb x 20 reps 13
    • 20 lb x 20 reps 13
    • 20 lb x 20 reps 13
    • 20 lb x 20 reps 13
  • Machine Lateral Raise
    • 20 lb x 15 reps 12
    • 20 lb x 15 reps 12
    • 25 lb x 15 reps 12
    • 25 lb x 15 reps (PR) 12
  • Jump Squat Punch
    • 40 reps 39
    • 40 reps 39
    • 40 reps 39
    • 40 reps 39
  • Machine Chest Fly (Pec Deck)
    • 10 lb x 15 reps 11
    • 10 lb x 15 reps 11
    • 10 lb x 15 reps 11
    • 10 lb x 15 reps (PR) 11
  • Front Dumbbell Raise
    • 10 lb x 10 reps 21
    • 10 lb x 10 reps 21
    • 10 lb x 10 reps 21
    • 10 lb x 10 reps (PR) 21
  • Exercise Ball Crunch
    • 25 reps 19
    • 25 reps 19
    • 25 reps 19
    • 25 reps (PR) 19
  • Bicycle
    • 25 reps 13
    • 25 reps 13
    • 25 reps 13
    • 25 reps (PR) 13