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Pennycan tracked a workout for 1,874 pts 2012-11-14T17:52:42
  • Barbell Deadlift
    • 135 lb x 10 reps 77
    • 135 lb x 10 reps 77
    • 135 lb x 10 reps 77
    • 225 lb x 5 reps 121
    • 225 lb x 5 reps 121
    • 225 lb x 5 reps 121
    • 225 lb x 5 reps 121
    • 225 lb x 5 reps 121
    • 225 lb x 5 reps 121
  • Sumo Deadlift
    • 135 lb x 5 reps (PR) 66
    • ...yeah
  • Pendlay Row
    • 95 lb x 5 reps 37
    • 95 lb x 5 reps 37
    • 135 lb x 5 reps 49
    • 135 lb x 5 reps 49
    • 135 lb x 5 reps 49
    • 155 lb x 5 reps 56
    • 155 lb x 5 reps 56
  • Pull-Up
    • 5 reps 44
    • 4 reps 37
    • 6 reps 51
    • 6 reps 51
  • Barbell Shrug
    • 45 lb x 15 reps 16
    • 45 lb x 15 reps 16
    • 135 lb x 15 reps 30
    • 135 lb x 15 reps 30
    • 225 lb x 15 reps 56
    • 225 lb x 15 reps 56
    • 225 lb x 15 reps 56
    • 135 lb x 15 reps 30
  • Barbell Curl
    • 45 lb x 10 reps 15
    • 45 lb x 10 reps 15
    • 45 lb x 10 reps 15
    • skillz