-
Barbell Deadlift
- 135 lb x 10 reps 77
- 135 lb x 10 reps 77
- 135 lb x 10 reps 77
- 225 lb x 5 reps 121
- 225 lb x 5 reps 121
- 225 lb x 5 reps 121
- 225 lb x 5 reps 121
- 225 lb x 5 reps 121
- 225 lb x 5 reps 121
-
Sumo Deadlift
- 135 lb x 5 reps (PR) 66
- ...yeah
-
Pendlay Row
- 95 lb x 5 reps 37
- 95 lb x 5 reps 37
- 135 lb x 5 reps 49
- 135 lb x 5 reps 49
- 135 lb x 5 reps 49
- 155 lb x 5 reps 56
- 155 lb x 5 reps 56
-
Pull-Up
- 5 reps 44
- 4 reps 37
- 6 reps 51
- 6 reps 51
-
Barbell Shrug
- 45 lb x 15 reps 16
- 45 lb x 15 reps 16
- 135 lb x 15 reps 30
- 135 lb x 15 reps 30
- 225 lb x 15 reps 56
- 225 lb x 15 reps 56
- 225 lb x 15 reps 56
- 135 lb x 15 reps 30
-
Barbell Curl
- 45 lb x 10 reps 15
- 45 lb x 10 reps 15
- 45 lb x 10 reps 15
- skillz