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Pennycan tracked a workout for 1,117 pts 2012-11-16T15:17:08
  • Barbell Squat
    • 45 lb x 10 reps 42
    • 45 lb x 10 reps 42
    • 135 lb x 10 reps 77
    • 135 lb x 10 reps 77
  • Barbell Bench Press
    • 45 lb x 15 reps 45
    • 45 lb x 15 reps 45
    • 95 lb x 10 reps 59
    • 95 lb x 10 reps 59
    • 135 lb x 8 reps 75
    • 135 lb x 5 reps 66
    • 115 lb x 8 reps 65
    • 115 lb x 5 reps 57
  • Dumbbell Bench Press
    • 55 lb x 8 reps 63
    • 50 lb x 8 reps 59
    • 45 lb x 8 reps 55
    • 40 lb x 8 reps 51
  • Standing Barbell Shoulder Press (OHP)
    • 45 lb x 10 reps 58
    • 45 lb x 10 reps 58
    • 65 lb x 8 reps 64