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Running
- 00:25:00 | 3 mi 390
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Bicycle
- 25 reps 13
- 25 reps 13
- 25 reps 13
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Decline Dumbbell Bench Press
- 10 lb x 25 reps 46
- 10 lb x 25 reps 46
- 10 lb x 25 reps 46
- 10 lb x 25 reps 46
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Plank
- 00:00:20 9
- 00:00:20 9
- 00:00:20 9
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Body Weight Squat
- 20 reps 16
- 20 reps 16
- 20 reps 16
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Russian Twist
- 25 reps 16
- 25 reps 16
- 25 reps 16
- 25 reps 16