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redqt2 leveled up
2012-11-19T13:17:39

BOOM!

Level 17
redqt2 tracked a workout for 903 pts 2012-11-19T13:17:39
  • Walking (treadmill)
    • 00:10:00 | 0.6 mi 15
    • 00:05:00 | 0.3 mi 5
  • Dumbbell Squat
    • 15 lb x 15 reps 52
    • 15 lb x 15 reps (PR) 52
  • Dumbbell Lunges
    • 15 lb x 15 reps 86
    • 15 lb x 15 reps (PR) 86
  • Standing Dumbbell Calf Raise
    • 15 lb x 30 reps (PR) 27
  • Dumbbell Side Lateral Raise
    • 15 lb x 9 reps (PR) 44
    • 10 lb x 6 reps 39
    • 10 lb x 15 reps 46
  • Dumbbell Shrug
    • 10 lb x 15 reps 23
    • 10 lb x 15 reps (PR) 23
  • Dumbbell Bench Press
    • 10 lb x 15 reps (PR) 49
    • 10 lb x 12 reps 47
  • Dumbbell Bicep Curl
    • 10 lb x 15 reps 34
    • 10 lb x 15 reps 34
  • Dumbbell 2-Arm Triceps Extension
    • 10 lb x 15 reps 11
    • 10 lb x 15 reps (PR) 11
  • Palms-Up Dumbbell Wrist Curl Over A Bench
    • 5 lb x 30 reps (PR) 25
  • Dumbbell Floor Press
    • 10 lb x 15 reps 69
    • 10 lb x 15 reps (PR) 69
  • Weighted Crunch
    • 5 lb x 15 reps 19
    • 5 lb x 15 reps (PR) 19
  • Russian Twist
    • 15 reps 9
    • 15 reps 9