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Barbell Deadlift
- 135 lb x 10 reps 77
- 225 lb x 5 reps 121
- 315 lb x 1 reps 121
- 315 lb x 1 reps 121
- 315 lb x 1 reps 121
- 225 lb x 5 reps 121
- 135 lb x 5 reps 66
-
Sumo Deadlift
- 135 lb x 10 reps 77
- 225 lb x 3 reps (PR) 97
- still unsure about this lift >.>
-
One-Arm Dumbbell Row
- 35 lb x 12 reps 38
- 35 lb x 12 reps 38
- 70 lb x 12 reps 49
- 70 lb x 12 reps 49
- 70 lb x 12 reps (PR) 49
- 50 lb x 12 reps 42
- 50 lb x 12 reps 42
- 50 lb x 12 reps 42
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Barbell Shrug
- 45 lb x 15 reps 16
- 45 lb x 15 reps 16
- 135 lb x 15 reps 30
- 135 lb x 15 reps 30
- 225 lb x 15 reps 56
- 225 lb x 15 reps 56
- 225 lb x 15 reps 56
- 225 lb x 15 reps 56
- 225 lb x 15 reps 56
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Pull-Up
- 5 reps 44
- 5 reps 44
- 5 reps 44
-
Barbell Curl
- 45 lb x 12 reps 16
- 45 lb x 12 reps 16
- 65 lb x 5 reps 15
- 65 lb x 2 reps 10
- 45 lb x 5 reps 13
- oh ya these happened too