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Stretching
- 00:05:00 2
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Running (treadmill)
- 00:20:00 | 2 mi 178
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Barbell Squat
- 135 lb x 10 reps 77
- 135 lb x 10 reps 77
- 205 lb x 10 reps 124
- 205 lb x 10 reps 124
- 225 lb x 8 reps 137
- 225 lb x 8 reps 137
- 275 lb x 6 reps 180
- 275 lb x 6 reps 180
- 315 lb x 4 reps 202
- 315 lb x 4 reps 202
- 225 lb x 5 reps 121
- 225 lb x 5 reps 121
- 225 lb x 5 reps 121
- 225 lb x 5 reps 121
- 225 lb x 5 reps 121
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Barbell Jump Squat
- 135 lb x 8 reps 75
- 135 lb x 8 reps 75
- 135 lb x 8 reps 75
- 135 lb x 8 reps 75
- 135 lb x 8 reps 75
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One-Leg Press
- 257 lb x 10 reps 55
- 257 lb x 10 reps 55
- 257 lb x 10 reps 55
- 257 lb x 10 reps 55
- 257 lb x 10 reps 55
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Leg Press
- 347 lb x 20 reps 50
- 347 lb x 20 reps 50
- 347 lb x 20 reps 50
- 437 lb x 12 reps 63
- 437 lb x 12 reps 63
- 437 lb x 12 reps 63
- 527 lb x 10 reps 83
- 527 lb x 10 reps 83
- 527 lb x 10 reps 83
- 617 lb x 10 reps 112
- 617 lb x 10 reps 112
- 617 lb x 10 reps 112
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Calf Press On The Leg Press Machine
- 437 lb x 30 reps 54
- 437 lb x 30 reps 54
- 437 lb x 30 reps 54
- 527 lb x 30 reps 100
- 527 lb x 30 reps 100
- 527 lb x 30 reps 100
- 617 lb x 30 reps 100
- 617 lb x 30 reps 100
- 617 lb x 30 reps 100
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Push-Up
- 60 reps (PR) 90