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Pennycan tracked a workout for 1,645 pts 2012-11-26T16:21:26
  • Barbell Squat
    • 45 lb x 10 reps 42
    • 45 lb x 10 reps 42
    • 95 lb x 10 reps 59
    • 115 lb x 5 reps 57
    • 135 lb x 5 reps 66
    • 225 lb x 5 reps 121
    • 250 lb x 3 reps 115
    • 250 lb x 2 reps 97
    • 135 lb x 10 reps 77
  • Barbell Bench Press
    • 45 lb x 10 reps 42
    • 45 lb x 10 reps 42
    • 95 lb x 10 reps 59
    • 115 lb x 10 reps 68
    • 135 lb x 10 reps 77
    • 135 lb x 10 reps 77
    • 135 lb x 7 reps 73
    • 115 lb x 8 reps 65
    • 95 lb x 10 reps 59
    • 95 lb x 10 reps 59
  • Standing Barbell Shoulder Press (OHP)
    • 45 lb x 10 reps 58
    • 115 lb x 1 reps 43
    • 115 lb x 1 reps 43
    • 95 lb x 7 reps 76
    • 65 lb x 8 reps 64
    • 65 lb x 8 reps 64