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Barbell Squat
- 45 lb x 10 reps 42
- 45 lb x 10 reps 42
- 95 lb x 10 reps 59
- 115 lb x 5 reps 57
- 135 lb x 5 reps 66
- 225 lb x 5 reps 121
- 250 lb x 3 reps 115
- 250 lb x 2 reps 97
- 135 lb x 10 reps 77
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Barbell Bench Press
- 45 lb x 10 reps 42
- 45 lb x 10 reps 42
- 95 lb x 10 reps 59
- 115 lb x 10 reps 68
- 135 lb x 10 reps 77
- 135 lb x 10 reps 77
- 135 lb x 7 reps 73
- 115 lb x 8 reps 65
- 95 lb x 10 reps 59
- 95 lb x 10 reps 59
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Standing Barbell Shoulder Press (OHP)
- 45 lb x 10 reps 58
- 115 lb x 1 reps 43
- 115 lb x 1 reps 43
- 95 lb x 7 reps 76
- 65 lb x 8 reps 64
- 65 lb x 8 reps 64