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Pennycan tracked a workout for 1,136 pts 2012-11-28T16:04:10
  • Barbell Deadlift
    • 135 lb x 5 reps 66
    • 160 lb x 10 reps 92
    • 160 lb x 10 reps 92
    • 160 lb x 10 reps 92
    • 160 lb x 10 reps 92
    • 160 lb x 10 reps 92
  • Sumo Deadlift
    • 135 lb x 5 reps 66
    • 160 lb x 5 reps 78
    • for funsies
  • Pendlay Row
    • 65 lb x 10 reps 36
    • 85 lb x 10 reps 41
    • 85 lb x 10 reps 41
    • 85 lb x 10 reps 41
    • 85 lb x 10 reps 41
  • Barbell Curl
    • 45 lb x 10 reps 15
    • 55 lb x 10 reps 17
    • so swole
  • Barbell Shrug
    • 45 lb x 10 reps 15
    • 135 lb x 10 reps 29
    • 135 lb x 10 reps 29
    • 135 lb x 10 reps 29
    • 135 lb x 10 reps 29
    • 225 lb x 10 reps 53
  • Pull-Up
    • 6 reps 50
    • my body was not ready