-
Barbell Deadlift
- 135 lb x 5 reps 66
- 160 lb x 10 reps 92
- 160 lb x 10 reps 92
- 160 lb x 10 reps 92
- 160 lb x 10 reps 92
- 160 lb x 10 reps 92
-
Sumo Deadlift
- 135 lb x 5 reps 66
- 160 lb x 5 reps 78
- for funsies
-
Pendlay Row
- 65 lb x 10 reps 36
- 85 lb x 10 reps 41
- 85 lb x 10 reps 41
- 85 lb x 10 reps 41
- 85 lb x 10 reps 41
-
Barbell Curl
- 45 lb x 10 reps 15
- 55 lb x 10 reps 17
- so swole
-
Barbell Shrug
- 45 lb x 10 reps 15
- 135 lb x 10 reps 29
- 135 lb x 10 reps 29
- 135 lb x 10 reps 29
- 135 lb x 10 reps 29
- 225 lb x 10 reps 53
-
Pull-Up
- 6 reps 50
- my body was not ready