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redqt2 tracked a workout for 449 pts 2012-11-30T11:04:36
  • Dumbbell Squat
    • 10 lb x 15 reps 49
  • Dumbbell Bench Press
    • 10 lb x 15 reps 49
  • Dumbbell Lunges
    • 10 lb x 15 reps 83
  • Dumbbell Bicep Curl
    • 10 lb x 15 reps 34
  • One-Arm Dumbbell Row
    • 10 lb x 15 reps 43
    • 10 lb x 15 reps 43
  • Dumbbell One-Arm Triceps Extension
    • 10 lb x 15 reps 23
    • 10 lb x 15 reps (PR) 23
  • Russian Twist
    • 30 reps 19
  • Crunch
    • 15 reps 9
  • Full Bridge
    • 15 reps (PR) 29
  • Rear Leg Raises
    • 15 reps (PR) 5
  • Kneeling Push-Up
    • 10 reps 6
  • Machine Back Extension
    • 10 reps 10
  • Stretching
    • 00:04:00 2
  • Walking (treadmill)
    • 00:05:00 | 0 mi | 2 mph | 148 BPM | 12 % 22