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Pennycan tracked a workout for 1,747 pts 2012-11-30T16:12:39
  • Barbell Squat
    • 45 lb x 10 reps 42
    • 45 lb x 10 reps 42
    • 95 lb x 10 reps 59
    • 115 lb x 10 reps 68
    • 135 lb x 10 reps 77
    • 135 lb x 10 reps 77
    • 135 lb x 10 reps 77
    • 135 lb x 10 reps 77
    • 135 lb x 10 reps 77
  • Barbell Bench Press
    • 45 lb x 10 reps 42
    • 45 lb x 10 reps 42
    • 55 lb x 10 reps 45
    • 100 lb x 10 reps 61
    • 100 lb x 10 reps 61
    • 100 lb x 10 reps 61
    • 100 lb x 10 reps 61
    • 100 lb x 10 reps 61
  • Standing Barbell Shoulder Press (OHP)
    • 45 lb x 10 reps 58
    • 45 lb x 10 reps 58
    • 55 lb x 10 reps 62
    • 65 lb x 10 reps 66
    • 65 lb x 10 reps 66
    • 65 lb x 10 reps 66
    • 65 lb x 10 reps 66
    • 65 lb x 10 reps 66
  • Front Barbell Squat
    • 45 lb x 10 reps 42
    • 45 lb x 10 reps 42
    • 95 lb x 10 reps 59
    • 135 lb x 5 reps 66
    • yep callin it there