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Rowing (machine)
- 1000 m 60
- Jackie 19:10
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Thrusters
- 45 lb x 30 reps 65
- 45 lb x 20 reps 59
- Jackie 19:10
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Pull-Up
- 30 reps | assisted | 15 lb 94
- Red banded Jackie 19:10
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Push-Up
- 10 reps 15
- 10 reps 15
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Body Weight Squat
- 10 reps 6
- 10 reps 6