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Finchin88 tracked a workout for 320 pts 2012-12-01T14:01:08
  • Rowing (machine)
    • 1000 m 60
    • Jackie 19:10
  • Thrusters
    • 45 lb x 30 reps 65
    • 45 lb x 20 reps 59
    • Jackie 19:10
  • Pull-Up
    • 30 reps | assisted | 15 lb 94
    • Red banded Jackie 19:10
  • Push-Up
    • 10 reps 15
    • 10 reps 15
  • Body Weight Squat
    • 10 reps 6
    • 10 reps 6