-
Barbell Squat
- 45 lb x 10 reps 42
- 45 lb x 10 reps 42
- tiny warm up
-
Barbell Bench Press
- 45 lb x 10 reps 42
- 45 lb x 10 reps 42
- 65 lb x 10 reps 48
- 65 lb x 10 reps 48
- 105 lb x 10 reps 63
- 105 lb x 10 reps 63
- 105 lb x 10 reps 63
- 105 lb x 10 reps 63
- 105 lb x 10 reps 63
- 105 lb x 10 reps 63
- 105 lb x 10 reps 63
- 105 lb x 10 reps 63
- 105 lb x 10 reps 63
- 105 lb x 10 reps 63
-
Standing Barbell Shoulder Press (OHP)
- 45 lb x 10 reps 58
- 55 lb x 10 reps 62
- 65 lb x 10 reps 66
- 65 lb x 10 reps 66
- 65 lb x 10 reps 66
- 65 lb x 10 reps 66
- 65 lb x 10 reps 66
-
Barbell Curl
- 45 lb x 10 reps 15
- 55 lb x 10 reps 17
- 55 lb x 10 reps 17
- derp... push day...
-
Dumbbell Bench Press
- 25 lb x 10 reps 43
- 30 lb x 10 reps 47
- 35 lb x 10 reps 50
- 40 lb x 10 reps 53
- 45 lb x 10 reps 57
- 50 lb x 10 reps 61
- 50 lb x 8 reps 59
-
Dips - Chest Version
- 10 reps 39
- 10 reps 39
- 10 reps 39
- 10 reps 39
- 10 reps 39