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Pennycan tracked a workout for 1,958 pts 2012-12-03T16:16:53
  • Barbell Squat
    • 45 lb x 10 reps 42
    • 45 lb x 10 reps 42
    • tiny warm up
  • Barbell Bench Press
    • 45 lb x 10 reps 42
    • 45 lb x 10 reps 42
    • 65 lb x 10 reps 48
    • 65 lb x 10 reps 48
    • 105 lb x 10 reps 63
    • 105 lb x 10 reps 63
    • 105 lb x 10 reps 63
    • 105 lb x 10 reps 63
    • 105 lb x 10 reps 63
    • 105 lb x 10 reps 63
    • 105 lb x 10 reps 63
    • 105 lb x 10 reps 63
    • 105 lb x 10 reps 63
    • 105 lb x 10 reps 63
  • Standing Barbell Shoulder Press (OHP)
    • 45 lb x 10 reps 58
    • 55 lb x 10 reps 62
    • 65 lb x 10 reps 66
    • 65 lb x 10 reps 66
    • 65 lb x 10 reps 66
    • 65 lb x 10 reps 66
    • 65 lb x 10 reps 66
  • Barbell Curl
    • 45 lb x 10 reps 15
    • 55 lb x 10 reps 17
    • 55 lb x 10 reps 17
    • derp... push day...
  • Dumbbell Bench Press
    • 25 lb x 10 reps 43
    • 30 lb x 10 reps 47
    • 35 lb x 10 reps 50
    • 40 lb x 10 reps 53
    • 45 lb x 10 reps 57
    • 50 lb x 10 reps 61
    • 50 lb x 8 reps 59
  • Dips - Chest Version
    • 10 reps 39
    • 10 reps 39
    • 10 reps 39
    • 10 reps 39
    • 10 reps 39