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Barbell Deadlift
- 45 lb x 20 reps 47
- 135 lb x 10 reps 77
- 185 lb x 8 reps 105
- 225 lb x 5 reps 121
- 275 lb x 3 reps 136
- 305 lb x 3 reps 166
- 325 lb x 3 reps 190
- 345 lb x 3 reps 218
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Pendlay Row
- 135 lb x 10 reps 58
- 145 lb x 8 reps 60
- 155 lb x 6 reps 60
- 165 lb x 4 reps 55
- 175 lb x 3 reps (PR) 52
-
Lat Pulldown
- 150 lb x 10 reps 32
- 150 lb x 10 reps 32
- 155 lb x 10 reps 33
- 150 lb x 10 reps 32
-
Stiff Leg Barbell Good Morning
- 115 lb x 10 reps 34
- 115 lb x 10 reps 34
- 115 lb x 10 reps 34
- 125 lb x 10 reps 36
-
Dip Station Straight Leg Raise
- 16 reps 6
- 16 reps 6
- 12 reps 5
- 12 reps 5
-
Side Plank
- 00:00:45 31
- 00:00:30 21
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Walking
- 00:00:00 | 1.2 mi | 15.4 min/mi (PR) 51
- 00:00:00 | 41.6 min/mi 5
- http://runkeeper.com/user/87561270/activity/134839113 http://runkeeper.com/user/87561270/activity/134842206
-
Parallel-Grip Pull-Up
- 10 reps 94
-
Chin-Up
- 5 reps 37
- 4 reps 27
-
Push-Up
- 19 reps 28
-
Body Weight Lunge
- 19 reps (PR) 22
- PLP Day 19